BACP Accredited Counsellor in Central Leicester
"Counselling helped me realise that change is possible."
I continue to offer face-to-face counselling at my Leicester city centre practice as well as online and telephone counselling if requested.
I help people with their emotional and relational problems by providing individual and couples counselling. BACP Accredited and with more than 10 years' experience, I understand how life can be difficult at times and I can help you navigate through the emotional pain. The pain of:
It might not always feel like it, but it is possible to come through to the other side. Often talking to family or friends is enough to get through your problems. The passage of time can be a great healer. But not always. Your mental health and emotional wellbeing are important and taking your emotional difficulties to a counsellor or therapist can be the way forward. What is important to know is that no-one has to just ‘put up with it’ or ‘pull themselves together’. This is where working with an experienced counsellor in a confidential, comfortable and safe environment could be helpful to you.
Counselling - A Talking Therapy
Counselling is a ‘talking therapy’. There are many different types and styles of therapy so I thought I’d give you a quick overview of how I work.
I provide a supportive, confidential environment either in my Leicester counselling practice, online or by phone. My core training and way of working is in psychodynamic therapy (although I do incorporate other models of counselling where relevant). Essentially, this means that together we explore your experiences, both now and in your past, including the emotional impacts. Through this therapeutic exploration, my aim is to help you release emotional 'baggage', make sense of what is going on for you and learn what works - and doesn't work - for you. Ultimately this can help with building your sense of self-esteem and resilience, with the many benefits that can come about through improved confidence, self-worth and generally feeling good.
Therapy Enables Change
Together we explore your experiences, emotions and thought processes and examine how your past may have played a part in bringing you to where you are now. This enables you to bring about change within yourself. This change could include differences in your relationship with yourself (how you see yourself for example), your relationship with others, how you tackle life's challenges, how you live your life in general. Counselling can be difficult at times, but working through your experiences with the support of your counsellor/therapist can help you bring about the change you need. In short, counselling can help you find your way - whatever that may be to you.
Why Private Counselling?
If you choose private counselling rather than counselling through the NHS, you have choice ....
As your counsellor, I won't give you an official diagnosis (which can sometimes be given to third parties such as insurance companies or employers). I see you as a person, not an illness or a label.
My Counselling Practice Business Hours
I offer both daytime and early evening appointments (for those who need an after work session) from my comfortable Leicester city centre therapy room. My business hours are:
Monday 9am - 5pm
Tuesday 11am - 7pm
Wednesday 9am - 12.30pm
Thursday 11am - 7pm
Friday 9am - 5pm
Following the easing of coronavirus restrictions, I am now offering face-to-face counselling. If you would prefer online or telephone counselling, please let me know. I am taking relevant precautions which you can find on my Coronavirus Measures page.
If you want to arrange an initial session by phone or online, please feel free to contact me at any time and I will respond as soon as I can. If you have health insurance with AXA Health or Aviva, please contact you insurer first to obtain the necessary authorisation.
For the initial consultation I charge £20. This meeting, which can be up to 50 minutes, gives us an opportunity to explore whether counselling may be helpful to you at this point in time. After this initial meeting counselling would be weekly 50 minute sessions. Individual counselling fees are £45 per session and for couples, £55 per session. I usually take payment by cheque, bank transfer or cash however because of the current situation, I am only able to take payment by bank transfer for the time being.
Therapist in Leicester City Centre
I am now offering face-to-face counselling at my practice in Leicester which is in Rutland House, a beautiful listed building on Friar Lane. Near the centre of the old town of Leicester, it is accessible by public transport and with nearby car parking; this makes it easily accessible for anyone living or working in central Leicester, the surrounding areas and Leicestershire as a whole. Car parking details can be found at Next Steps.
Please be aware that my therapy room is situated on the first floor and because of the listed nature of the building, there is no lift and access is via the stairs only.
As my psychotherapy practice is based in Leicester city centre, there is easy access to both public transport and nearby car parking. I look forward to meeting with you to understand how we can work together to make life's journey less difficult to navigate.
For those of you who would prefer online or phone counselling rather than in-person, then I am happy to accommodate this. When you enquire, just let me know that this is your preference and we can take it from there.
Counselling & Psychotherapy Trainees
For those of you who are counselling/psychotherapy trainees, I am BACP accredited and my training and central way of working is psychodynamic.
Counselling or Therapy - which is it?
In short, it's both!
Some people talk about seeing a counsellor, others talk about seeing a therapist. People talk about going to counselling, or they talk about their therapy. I view them as different terms for the same thing. That's why you might notice I've mixed the terms and used them interchangeably. So go for whatever term you feel most comfortable with - the process is all the same.
Should I Start Taking Anti-Depressants for my Mental Health Issues?
This is a question I am sometimes asked. Taking psychiatric medication can prove helpful as a short-term measure although some people find the experience unpleasant. You may find it helpful to do some independent research and discuss the advantages and disadvantages with your GP or other prescriber. You may find this summary of the All-Party Parliamentary Group (APPG) for Prescribed Drug Dependence information a useful starting point.