How Counselling Can Help
“I started counselling because I had been depressed for a long time and didn’t know why. I finished counselling no longer depressed, happier and reaching out for what I wanted in life.”
Many people struggle with emotional difficulties at some point in their lives. These include such things as:
- Anxiety
- Depression
- Bereavement and grief
- Relationship problems
- The effects of recent or past traumatic situations
Counselling is a ‘talking cure’ that has been proven to be effective in helping many people with their difficulties, either long-standing or recent. The causes could be known (for example, bereavement, workplace bullying, past or recent trauma), or the cause could be unknown, leaving people struggling to make sense of how they feel and why.
Building Inner Strength
Therapy is not intended to provide advice, but as a space in which your feelings can be heard, explored and understood within a sensitive, non-judgemental therapeutic relationship. In this way, you may be helped to build your own inner strength and resources. By exploring your problems, counselling can help you find your own answers and solutions.
Psychodynamic Counselling in Central Leicester
My practice is based in central Leicester, making it convenient for anyone living within Leicestershire and the surrounding areas. It is close to the London Road and the Queens Road shopping area, within easy reach of the city centre.
